MIXED MARTIAL ARTS (MMA) in North Texas
TRAIN SMART. FIGHT WELL.
Our Adult MMA program blends striking, wrestling, and Jiu-Jitsu into a complete, practical skillset for real-world self-defense and sport training. Whether you’re here to get in incredible shape, learn real technique, or prepare for competition, our classes meet you at your level and help you grow fast — safely, intelligently, and with purpose.
WHAT IS MIXED MARTIAL ARTS (MMA)?
MMA combines the most effective elements of striking, wrestling, and ground fighting into one complete system. Students learn how to move confidently from stand-up to takedowns to ground control, developing awareness and adaptability in every position.
Our training focuses on technique first, ensuring you learn the “why” behind every movement so you can apply it with control, precision, and confidence.
What You Will Learn
- Striking Fundamentals: Short punches, powerful kicks, and clean technique to build a strong foundation.
- Wrestling & Takedowns: Learn how to enter, defend, and transition safely between levels.
- Ground Control & Submissions: Practical Jiu-Jitsu offense and defense for real-life scenarios.
- Fight IQ & Strategy: Understand timing, angles, distance, and how to combine skills efficiently.
- Conditioning & Durability: Build stamina, mobility, and functional strength for real impact.
Start Your Martial Arts TRAINING in North Texas
Book a free class at the location that works for your schedule.
A team member will follow up with details.
Central Frisco | Little Elm | West McKinney | West Plano | East Flower Mound